Dropping In Surf Show Podcast

Dropping In Surf Show Podcast

Hosted by: Rob Case

We drop in a little bit of math and a little bit of science with a whole lot of surfing. Rob Case, a paddling technique coach, discusses science and math in the world of surfing and how surfers can improve and...

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Episodes

Surfing Rehab, Enhancing Performance, Body Characteristics with Scott Johnstone

Episode #20

This episode features Physiotherapist Scott Johnstone, practicing in Gold Coast, Australia.  Rob, Jim and Scott discuss common injury patterns, sustainable plans for body maintenance and recovery, rehab vs performance...
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Magic Boards, How to Progress, Biggest Mistakes with Dan Mori

Episode #19

Featuring Surf Coach Dan Mori, former WQS surfer and Owner of Fulcrum Surf in Del Mar, California.  Rob, Jim and Dan discuss the most important aspect of the surfboard you choose, riding and coaching at Kelly’s wave,...
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Psychology in Surfing, Stress Management, Rhythm with Barry Green

Episode #18

In this episode of the Dropping In Surf Show, Rob and Jim sit down with Barry Green, Surf Coach and Life Coach located in Santa Cruz, CA.  Barry has a unique approach to surf coaching and a rare ability to pull out...
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Mistakes, Equipment, Mindset with Clayton Nienaber

Episode #17

Rob and Jim continue the conversation with surf coach and amazing human being Clayton Nienaber.  They discuss common mistakes and solutions, learning from cavemen, the trick to surfing more relaxed, fast twitch vs...
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Rail Turns, Secrets From Pros, Metaphors with Clayton Nienaber

Episode #16

This week on the Dropping In Surf Show, Rob and Jim have a conversation with surf coach, surfboard shaper, and former QS surfer Clayton Nienaber.  They talk about magical secrets to Kelly Slater’s surfing, shaping...
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Turn Physics, Mick’s ACL Injury Analysis, and Average Surfer Training

Episode #15

Rob and Jim debate the possible causes of Mick’s ACL Injury, analyze the physics behind a layback turn, and share the passion behind a new board obsession on this week's Dropping In Surf Show. Watch the video of this...
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Faster Learning, Local Vibing, Exercises for Progression

Episode #14

This week on the Dropping In Surf Show, Rob and Jim discuss the brain’s processing speed and how it impacts surf performance, talk about locals vibing surfers, and share simple exercises all surfers can use to improve...
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Paddling Research, Improving Surf Ability, Surf Research with Dr. Steven Duhig and Pere Campistol

Episode #13

Joining Rob and Jim this week is Dr. Steven Duhig, Lecturer, Researcher and Head Strength and Conditioning Coach at Griffith University, and Pere Campistol, creator of The Surf Pentagon, a program designed to help...
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Working with Top Athletes, Finding Happiness, Injuries, Body-Mind Connection with Mark Kozuki

Episode #12

Joining Rob and Jim this week is Doctor of Physical Therapy Mark Kozuki, who runs his practice, PT Elite Performance, out of Costa Mesa, CA.  Mark had worked with John John Florence since he was on the WQS through his...
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Getting Pitched Analysis, Boat Surfing, Surf Trips, Mistakes

Episode #11

Rob and Jim are back where they analyze what happens when you get pitched, how to identify when you are likely to get pitched, reminisce on boat surfing fun and how waves break, share surf trip stories, explain the...
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Fear and Anxiety, Insecurity, Embarrassing Moments, Lessons Learned

Episode #10

Rob and Jim venture into the topic of fear and anxiety (and attempt to understand it), share stories of their own deficiencies and insecurities, lessons learned from embarrassing moments and surprisingly, resist...
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Biking Surfing Adventure, The Pop Up, Hacking the Brain, Style and Technique

Episode #9

Rob and Jim share their biking/surf adventure, the (non) science behind the pop up, variations on the pop up technique, hacking the brain for better performance, baseball (again, really?!?), and “tough” hypothetical...
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